Skip to Content

417 Hz Frequency Benefits – Your Key to Amazing Healing!

417 Hz is a specific frequency, part of the Solfeggio scale, often linked with positive impacts on well-being. This frequency, in the realm of sound and vibrations, has gained attention for its potential healing properties. When we talk about 417 Hz, we’re referring to a sound wave that vibrates at 417 cycles per second. This post is about the benefits of 417 hz frequency.

417 hz Frequency Benefits

This post contains affiliate links, so I get a commission if you make a purchase.

417Hz Healing Mandalas: Clearing Negativity &…
  • Todirut, Catalin Marian (Author)
  • English (Publication Language)
  • 86 Pages – 04/17/2024 (Publication Date) – Independently published (Publisher)

417 hz Frequency Benefits

This frequency is believed to resonate with the sacral chakra, fostering emotional healing and balance. Many proponents suggest that exposure to 417 Hz may help release past traumas and negative energy, promoting a sense of calmness and harmony. While scientific evidence may be limited, some individuals report experiencing reduced stress and enhanced emotional well-being when exposed to the 417 Hz frequency.

In essence, the 417 Hz frequency is often seen as more than just a sound wave; it’s considered a tool that can contribute to a positive and healing atmosphere. As we delve deeper into its potential benefits, it’s essential to explore both the historical and scientific aspects to gain a comprehensive understanding of its significance.

Solfeggio 417hz
417hz Solfeggio Meditation: Resolving past traumas…
  • Audible Audiobook
  • Glenn Harrold (Author) – Glenn Harrold (Narrator)
  • English (Publication Language)
  • 12/19/2011 (Publication Date) – Diviniti Publishing Ltd (Publisher)

Historical Context

Throughout history, various cultures have recognized the potential healing power of frequencies, employing sound as a means to promote well-being. Ancient civilizations, including the Egyptians, Greeks, and Chinese, integrated sound practices into their healing traditions.

In ancient Greece, Pythagoras, known for his contributions to mathematics, delved into the world of frequencies and their impact on the body and mind. He proposed the idea that vibrations and harmonies could influence health, a concept that laid the foundation for future explorations into the therapeutic use of sound.

Indigenous cultures around the world, such as the Aboriginal people of Australia or Native American tribes, have long incorporated chanting, drumming, and other rhythmic sounds in their ceremonies. These practices were not just about creating music; they were deeply intertwined with spiritual beliefs and holistic healing.

In Eastern traditions like Ayurveda and Chinese medicine, sound therapy has been used for centuries. Chants, mantras, and specific frequencies are thought to restore balance to the body’s energy systems.

The cultural and traditional significance of sound healing varies widely, but a common thread is the recognition that vibrations can influence our physical and emotional states. This historical backdrop sets the stage for understanding why frequencies, including the 417 Hz, continue to capture the interest of those seeking alternative approaches to well-being.

417 hz Frequency Benefits
417 Hz Solfeggio Meditation: Powerful…
  • Audible Audiobook
  • Jupiter Productions (Author) – Anna Thompson (Narrator)
  • English (Publication Language)
  • 06/04/2019 (Publication Date) – Jupiter Productions (Publisher)

Scientific Basis

In simple terms, our bodies are intricate systems of energy and vibrations. When we talk about frequencies impacting the body, it’s akin to how music can influence our emotions. Every cell in our body has its own vibration, and external frequencies can interact with these cells.

Scientifically, the concept is often linked to resonance, which is when one vibrating object causes another to vibrate at a similar frequency. In the case of frequencies impacting the body, the idea is that certain vibrations can resonate with our cells, potentially influencing their functioning.

Now, regarding the 417 Hz specifically, some studies and research suggest positive effects on the body and mind. While the field of sound therapy is still emerging, early findings indicate that exposure to specific frequencies, including 417 Hz, may induce a state of relaxation and reduce stress levels.

One study, for instance, explored the impact of music at 417 Hz on the autonomic nervous system, showing potential positive shifts in heart rate variability, a marker of stress and relaxation. While promising, these findings are preliminary, and further research is essential for a more complete understanding of how 417 Hz and similar frequencies may contribute to our overall well-being.

Solfeggio 417hz

Benefits of 417 Hz

The benefits associated with 417 Hz are often centered around stress reduction and emotional healing. Exposure to this specific frequency is believed to have a calming effect on the mind and body, offering a range of potential advantages for individuals seeking relief from the pressures of daily life.

Stress Reduction

One of the primary benefits attributed to 417 Hz is its ability to reduce stress levels. Advocates of sound therapy propose that listening to or immersing oneself in this frequency may help soothe the nervous system, promoting a sense of relaxation. In practical terms, individuals have reported feeling less tense and more at ease after incorporating 417 Hz into their daily routines.

Emotional Healing

Another noteworthy aspect is the association of 417 Hz with emotional healing. It is said to resonate with the sacral chakra, which is linked to emotions and creativity in various spiritual traditions. Consequently, exposure to 417 Hz is believed to aid in releasing negative emotions, fostering a more balanced and positive emotional state. People often describe experiencing a sense of emotional catharsis or a release of pent-up feelings when engaging with this frequency.

Real-life Examples

While anecdotal, there are numerous accounts of individuals benefiting from 417 Hz in real-life situations. Some people incorporate it into their meditation practices, finding that it enhances their ability to enter a relaxed and focused state. Others use music tuned to 417 Hz as a background for stress-relief activities, such as yoga or deep breathing exercises. While these examples may not be universally applicable, they highlight the potential subjective benefits that individuals attribute to the 417 Hz frequency.

It’s important to approach such claims with an open mind and recognize that individual experiences may vary. Incorporating 417 Hz into one’s routine can be a personal exploration to determine its effectiveness in promoting stress reduction and emotional healing.

417 hz Frequency Benefits

Practical Applications

Integrating 417 Hz into your daily life can be a simple yet impactful way to potentially experience its benefits. Here are practical ways you can incorporate this frequency into your routine:

1.  Music Selection

  • Explore music or playlists specifically tuned to 417 Hz. Look for genres such as ambient, classical, or meditation music that incorporate this frequency. Many online platforms offer curated playlists or tracks designed for relaxation and healing.

2. Meditation Practices

  • Incorporate 417 Hz into your meditation sessions. You can find guided meditations or meditation music centered around this frequency. As you meditate, focus on the sound and allow it to guide you into a state of calm and mindfulness.

3.  Sound Baths

  • Attend or host sound bath sessions that feature instruments tuned to 417 Hz, such as crystal bowls or tuning forks. Sound baths provide a immersive experience where the vibrations wash over you, potentially promoting relaxation and stress reduction.

4. Mindful Listening

  • Simply listen to 417 Hz in the background during daily activities. Whether you’re working, reading, or relaxing, having this frequency playing softly in the background can subtly influence your environment.

5.  Creating Your Own Music

  • If you’re musically inclined, consider creating your compositions tuned to 417 Hz. Whether you play an instrument or use digital tools, this allows you to personalize the experience and incorporate the frequency into your creative expression.

6.  Morning or Evening Rituals

  • Make it a part of your morning or evening routine. Start or end your day with a few minutes of intentional listening to 417 Hz. This can serve as a calming anchor to transition into or out of your daily activities.

Remember, the key is to find what works best for you. Experiment with different methods and observe how incorporating 417 Hz into your daily life influences your overall well-being. Whether through music, meditation, or other practices, the goal is to create moments of resonance and relaxation throughout your day.

Solfeggio 417hz

Information about Solfeggio Frequencies

The Ancient Tradition of Solfeggio Frequencies

Solfeggio frequencies have a rich and ancient tradition deeply embedded in the tapestry of musical and healing practices across various cultures. To understand their roots, we journey back to ancient times when these frequencies were not just notes but integral components of spiritual and therapeutic experiences.

In ancient civilizations, such as Egypt, Greece, China, and India, the understanding of sound and its impact on the human body and mind was profound. The Greeks, with thinkers like Pythagoras, explored the mathematical and harmonic aspects of music, laying the groundwork for the connection between frequencies and well-being. Pythagoras, in particular, delved into the mystical properties of numbers and their resonance, influencing later interpretations of sound healing.

The ancient Indian tradition of Nada Yoga, or the yoga of sound, recognized the power of specific tones in balancing the chakras and enhancing spiritual growth. In China, the therapeutic use of sound, including specific frequencies, was an integral part of traditional medicine, aiming to harmonize the body’s energy flow.

Fast forward to medieval Europe, where the solfeggio scale, as we know it today, found a place in the Gregorian chants of the Catholic Church. The Benedictine monk Guido d’Arezzo is credited with the development of the solfeggio system, a method of vocalizing musical notes that eventually gave rise to the familiar “doe, ray, me” sequence.

Within these chants, specific frequencies, corresponding to the solfeggio tones, were believed to carry spiritual significance and healing properties. Over time, this ancient musical scale, with its unique frequencies, became intertwined with religious rituals and practices.

The exploration of solfeggio frequencies in ancient times was not merely about creating pleasing melodies; it was a holistic approach to harmonizing the mind, body, and spirit. These frequencies were considered pathways to higher states of consciousness, tools for spiritual awakening, and vehicles for emotional healing.

In delving into the historical roots of solfeggio frequencies, we find a timeless tradition that extends across diverse cultures, highlighting the universal recognition of the profound impact of sound on human experience. This ancient wisdom serves as the foundation for the contemporary exploration of solfeggio frequencies in the realms of music therapy, meditation, and holistic well-being.

417 hz Frequency Benefits

Gregorian Chants and Solfeggio Tones

Gregorian chants, a distinctive form of liturgical music developed by medieval Christian monks, played a pivotal role in integrating solfeggio tones into religious practices. The Gregorian monks, belonging to the Benedictine order, not only utilized specific musical scales but also attributed profound spiritual and healing significance to the solfeggio frequencies within their chants.

The Gregorian chants, named after Pope Gregory I, date back to the late 6th and early 7th centuries. These monophonic, unaccompanied vocal pieces were designed for worship and liturgical ceremonies in the Catholic Church. Within this sacred musical tradition, the monks employed the solfeggio scale, which consists of six main tones: Ut, Re, Mi, Fa, Sol, and La.

Each of these solfeggio tones was associated with a specific frequency, and the monks believed that singing these tones during their chants had both spiritual and healing effects. The frequencies were thought to resonate with the divine and bring about a sense of harmony within the individual and the congregation.

The specific solfeggio frequencies used in Gregorian chants are often associated with particular spiritual qualities:

  1. UT – 396 Hz: Linked to liberation from guilt and fear, promoting a sense of inner peace.
  2. RE – 417 Hz: Associated with undoing situations and facilitating change, fostering emotional healing.
  3. MI – 528 Hz: Considered the “Love Frequency,” believed to bring about transformation and miracles.
  4. FA – 639 Hz: Connected with harmonious relationships and promoting communication.
  5. SOL – 741 Hz: Associated with solving problems and expressions of self, aiding in self-discovery.
  6. LA – 852 Hz: Linked to spiritual growth and intuition, believed to lead to a higher state of consciousness.

The monks’ use of these frequencies in their chants was not merely musical; it was a spiritual practice. They believed that the vibrations created by singing these solfeggio tones had the power to cleanse the soul, elevate consciousness, and bring about healing on both a physical and metaphysical level.

In modern times, the exploration of solfeggio frequencies in Gregorian chants has sparked renewed interest in their potential healing properties. Musicians, therapists, and individuals seeking a holistic approach to well-being often turn to these ancient practices, recognizing the enduring legacy of the Gregorian monks in contributing to the spiritual and healing aspects of solfeggio frequencies.

Solfeggio 417hz

The Science Behind Solfeggio Frequencies

Modern research on sound frequencies, including the exploration of solfeggio frequencies, has become an area of growing interest in the scientific community. Delving into this field provides valuable insights into the potential effects of different tones on the human body and mental health.

 1. Brainwave Patterns

  • Recent studies have focused on how specific frequencies influence brainwave patterns. For example, research suggests that exposure to certain tones, including those found in the solfeggio scale, can impact brainwave activity, potentially promoting relaxation, focus, or meditative states.

2. Resonance and Vibration

  • Scientific investigations delve into the concept of resonance and how different frequencies may resonate with the cells and tissues of the human body. This exploration aims to understand the physiological responses to sound, shedding light on the potential therapeutic applications of solfeggio frequencies.

3.  Emotional and Psychological Responses

  • Studies have examined the emotional and psychological responses to sound frequencies, including their role in stress reduction and emotional well-being. Preliminary findings suggest that exposure to specific tones, such as those in the solfeggio scale, may have positive effects on mood and overall mental health.

4.  Heart Rate Variability

  • Research has investigated the impact of sound frequencies on heart rate variability (HRV), a physiological marker associated with stress and relaxation. Some studies suggest that certain frequencies may contribute to increased HRV, indicating a potential role in stress reduction.

5.  Cortisol Levels

  • Cortisol, a hormone associated with stress, has been a focus of research on the effects of sound frequencies. Preliminary studies indicate that exposure to calming frequencies may contribute to reduced cortisol levels, offering insights into the stress-reducing potential of solfeggio tones.

6.  Mind-Body Connection

  • The exploration of the mind-body connection involves understanding how sound frequencies may influence not only mental but also physical well-being. Researchers investigate whether certain tones can impact factors like muscle tension, blood pressure, and other physiological markers.

7.  Binaural Beats and Frequency Following Response

  • The phenomenon of binaural beats, created by presenting slightly different frequencies to each ear, has been a subject of research. Studies examine the frequency following response, where the brain synchronizes with external stimuli, potentially leading to altered states of consciousness and relaxation.

While the field of sound therapy and solfeggio frequencies is still emerging, these scientific investigations underscore the potential for sound to play a role in promoting well-being. As research continues, a deeper understanding of the specific effects of solfeggio frequencies on the human body and mental health is likely to emerge, providing a more comprehensive view of the science behind these ancient tones.

417 hz Frequency Benefits

Chakras and Solfeggio Frequencies

The connection between solfeggio frequencies and the main chakras forms a fascinating exploration within the realm of energy healing and holistic well-being. Understanding how specific tones relate to each chakra offers insights into the potential influence of solfeggio frequencies on the body’s energy centers.

1. Root Chakra (UT – 396 Hz)

  • The root chakra, associated with grounding and stability, is thought to resonate with the frequency of 396 Hz. This solfeggio tone is believed to facilitate the release of fear and promote a sense of security and foundation.

2.  Sacral Chakra (RE – 417 Hz)

  • The sacral chakra, linked to creativity and emotions, aligns with the frequency of 417 Hz. This solfeggio tone is associated with undoing situations and fostering emotional healing, making it a potential tool for balancing and harmonizing this energy center.

3.  Solar Plexus Chakra (MI – 528 Hz)

  • The solar plexus chakra, representing personal power and confidence, resonates with the frequency of 528 Hz. Often termed the “Love Frequency,” this solfeggio tone is thought to contribute to personal transformation and balance within the solar plexus chakra.

4.  Heart Chakra (FA – 639 Hz)

  • The heart chakra, centered on love and compassion, is connected to the frequency of 639 Hz. This solfeggio tone is believed to enhance harmonious relationships and promote communication, supporting the openness and love associated with the heart chakra.

5.  Throat Chakra (SOL – 741 Hz)

  • The throat chakra, linked to self-expression and communication, aligns with the frequency of 741 Hz. This solfeggio tone is associated with problem-solving and creative expression, potentially supporting the balance and activation of the throat chakra.

6.  Third Eye Chakra (LA – 852 Hz)

  • The third eye chakra, representing intuition and insight, resonates with the frequency of 852 Hz. This solfeggio tone is believed to stimulate spiritual growth and enhance intuitive abilities, contributing to the balance and activation of the third eye chakra.

7.  Crown Chakra (TI – 963 Hz)

  • While not a traditional solfeggio frequency, some sources suggest the addition of 963 Hz for the crown chakra. This frequency is associated with higher states of consciousness and oneness, potentially supporting the alignment and activation of the crown chakra.

The concept of aligning solfeggio frequencies with chakras is based on the idea that sound vibrations can influence the subtle energy centers within the body. Practitioners and enthusiasts often use these frequencies in meditation, sound healing, or music therapy to bring about a sense of balance and harmony within the chakra system.

By exploring the connection between solfeggio frequencies and chakras, individuals can incorporate these tones into their wellness practices with the intention of promoting energy balance, emotional well-being, and spiritual alignment.

Solfeggio 417hz

Binaural Beats and Solfeggio Music

The combination of binaural beats and solfeggio frequencies presents a powerful synergy that has garnered attention in the realms of relaxation, meditation, and positive transformation. Understanding this concept involves exploring the individual components and how they work together to create a harmonious and immersive auditory experience.

1. Binaural Beats

  • Binaural beats involve the presentation of two slightly different frequencies to each ear. The brain perceives a third tone, known as the binaural beat, which corresponds to the mathematical difference between the two presented frequencies. This phenomenon creates an auditory illusion that can influence brainwave patterns.

2.  Solfeggio Frequencies

  • Solfeggio frequencies, on the other hand, are specific tones derived from the ancient solfeggio scale. Each frequency is associated with particular spiritual or healing qualities, making them a unique and intentional selection for sound therapy.

3.  Synergy in Deep Relaxation

  • The synergy between binaural beats and solfeggio frequencies is often employed to induce deep states of relaxation. As the brain entrains to the binaural beats, the chosen solfeggio frequency further contributes to the desired state. For example, the combination of a theta brainwave-inducing binaural beat with a solfeggio frequency like 528 Hz may facilitate deep relaxation and stress reduction.

4.  Meditation Enhancement

  • When integrated into meditation practices, binaural beats paired with solfeggio frequencies can enhance the meditative experience. The combination aims to guide individuals into a focused and serene state, potentially deepening the meditative journey and promoting a sense of inner calm.

5.  Positive Transformations

  • The utilization of binaural beats and solfeggio frequencies is often associated with positive transformations. Whether seeking personal growth, emotional healing, or spiritual development, this combination is thought to create an auditory environment conducive to facilitating such transformations.

6.  Frequency Matching and Intentions

  • Enthusiasts and practitioners often emphasize the importance of matching the frequency of the binaural beat with the intended solfeggio frequency, aligning with specific goals or desired states. For example, combining a binaural beat in the alpha range with a solfeggio frequency like 639 Hz may be chosen to enhance interpersonal communication and relationships.

7.  Mind-Body Connection

  • The synergistic use of binaural beats and solfeggio frequencies taps into the mind-body connection, leveraging the auditory experience to influence mental states. This approach reflects the belief that the intentional use of sound can impact not only the mind but also the body, fostering holistic well-being.

In practical terms, individuals can access binaural beats and solfeggio music through various platforms, including specialized apps, meditation tracks, or sound therapy sessions. Whether experienced through headphones or speakers, the intention is to create an immersive sonic environment that guides individuals toward deep relaxation, meditation, and positive transformations. The exploration of this auditory synergy has become a valuable tool for those seeking intentional and immersive sound experiences for their well-being.

417 hz Frequency Benefits

The Power of Sound Waves

The power of sound waves is a fascinating exploration into how auditory stimuli can deeply influence the subconscious mind, leading to profound effects on behavior patterns and emotional well-being. Understanding this phenomenon involves recognizing the intricate relationship between sound, brain function, and the subconscious.

1. Subconscious Mind and Sound Resonance

  • The subconscious mind operates beneath the surface of conscious awareness, processing vast amounts of information. Sound waves have the potential to resonate with the subconscious, creating a direct pathway to influence thought patterns, emotions, and even physiological responses.

2.  Frequency Entrainment

  1. Sound waves can entrain brainwave frequencies, aligning them with external stimuli. This phenomenon, known as frequency entrainment, occurs when the brain synchronizes its electrical activity with the rhythm of an external stimulus, such as a specific sound frequency.

3.  Impact on Brainwave Patterns

  • Different sound frequencies are associated with distinct brainwave patterns, such as alpha, beta, theta, and delta waves. Each of these states corresponds to different mental and emotional states. For example, theta waves are linked to deep relaxation and meditation, while beta waves are associated with heightened alertness.

4.  Influence on Emotional State

  • The emotional impact of sound waves is profound. Certain frequencies, like those in the solfeggio scale or nature sounds, have the potential to evoke specific emotions. For instance, calming melodies or ambient sounds may induce a sense of tranquility, positively influencing emotional well-being.

5.  Behavioral Patterns and Cognitive Processing

  • Sound waves can also influence cognitive processing and behavioral patterns. Repetitive or rhythmic sounds have been shown to enhance concentration and focus, while soothing music may promote a more relaxed state, potentially impacting decision-making and problem-solving abilities.

6.  Therapeutic Applications

  • Therapeutic practices leverage the power of sound waves to address various psychological and emotional concerns. Sound therapy, including techniques like binaural beats, solfeggio frequencies, and gong baths, is utilized to create specific sonic environments that facilitate relaxation, stress reduction, and emotional release.

7.  Positive Change in Neuroplasticity

  • Neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections, is influenced by external stimuli, including sound. Positive and intentional exposure to specific sound frequencies may contribute to neuroplastic changes, potentially fostering adaptive and positive alterations in thought patterns and behavior.

8.  Holistic Well-Being

  • The holistic impact of sound waves on the subconscious mind extends to overall well-being. Practices such as chanting, music therapy, and sound meditation aim to create a harmonious balance within the mind and body, promoting a positive and resilient mental state.

In summary, the power of sound waves lies in their ability to penetrate the depths of the subconscious mind, influencing brainwave patterns, emotional states, and behavior. Harnessing this power intentionally, through practices like sound therapy or immersive sound experiences, holds the potential to bring about positive change and contribute to enhanced emotional well-being.

Solfeggio 417hz

The Schumann Resonance and Natural Vibrations

The connection between solfeggio frequencies and the natural vibrations of the universe is intricately tied to the concept of the Schumann Resonance, creating a profound exploration of the harmonic relationship between Earth’s electromagnetic field and specific sound frequencies.

1.  Schumann Resonance

  • The Schumann Resonance refers to the global electromagnetic resonances occurring between the Earth’s surface and the ionosphere. These resonances are primarily caused by lightning discharges, resulting in a series of frequencies, with the primary frequency being around 7.83 Hz.

2.  Harmony with Earth’s Vibrations

  • Solfeggio frequencies are believed to resonate harmoniously with the natural vibrations of the Earth, particularly the Schumann Resonance. This alignment with the planet’s electromagnetic field is thought to create a synergistic relationship, enhancing the resonance and impact of solfeggio tones.

3.  Solfeggio Frequencies and Earth’s Energy

  • Advocates of sound therapy and holistic well-being suggest that specific solfeggio frequencies correlate with the Earth’s energy and can act as conduits for connecting with these natural vibrations. For example, the 528 Hz frequency, known as the “Love Frequency,” is often associated with the positive energy inherent in the natural world.

4.  Resonance with Life’s Rhythms

  • The exploration of solfeggio frequencies in relation to the Schumann Resonance reflects the idea that these tones resonate with the fundamental rhythms of life. This resonance is not just a conceptual alignment; proponents believe it has practical implications for promoting well-being and balance within individuals.

5.  Enhanced Meditation and Relaxation

  • When solfeggio frequencies are intentionally used in meditation or sound therapy, the goal is often to create an environment that mirrors the natural vibrational frequencies of the Earth. This intentional alignment is thought to enhance relaxation, promote stress reduction, and foster a sense of harmony with the broader universe.

6.  Cocreative Synergy

  • Some theories propose a cocreative synergy between humans and the Earth’s energies through the intentional use of solfeggio frequencies. This idea suggests that by attuning ourselves to these natural vibrations, we participate in a harmonious exchange that may positively influence our emotional, mental, and spiritual well-being.

7.  Spiritual and Energetic Alignment

  • Beyond the scientific aspects, the connection between solfeggio frequencies and the natural vibrations of the universe carries spiritual and energetic significance for many practitioners. It’s seen as a means of aligning with the greater cosmos and tapping into universal energies for personal growth and transformation.

8.  Holistic Wellness Practices

  • The integration of solfeggio frequencies into holistic wellness practices, including meditation, sound baths, and energy healing, reflects an intentional effort to connect with the natural vibrations of the Earth. This practice is rooted in the belief that such alignment contributes to a holistic sense of well-being.

In summary, the exploration of solfeggio frequencies in relation to the natural vibrations of the universe, especially the Schumann Resonance, represents a deep connection between sound, Earth’s energy, and personal well-being. It’s an exploration that combines scientific understanding with spiritual and holistic perspectives, offering a unique lens through which individuals seek harmony and resonance with the fundamental rhythms of the cosmos.

Related: 5 Secret Frequencies for Powerful Manifestation!

This post was about 417 hz frequency benefits

Thank you for reading my post about 417 hz frequency benefits. 417 Hz frequency is thought to aid in undoing situations, promoting emotional healing, and reducing stress. Its use in practices like meditation is believed to facilitate positive change and inner peace by releasing negative energy. Many find it beneficial for transformative and healing experiences.